{"id":1238,"date":"2021-07-23T17:55:57","date_gmt":"2021-07-23T17:55:57","guid":{"rendered":"http:\/\/dummy.xtemos.com\/woodmart2\/?p=1238"},"modified":"2023-01-26T11:08:18","modified_gmt":"2023-01-26T11:08:18","slug":"exploring-atlantas-modern-homes","status":"publish","type":"post","link":"https:\/\/khanfour.com\/website_7d93b0df\/2021\/07\/23\/exploring-atlantas-modern-homes\/","title":{"rendered":"Sleep Regressions: Everything You Need to Know"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]\t\t<div id=\"wd-63d25d1c3255f\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25d1c3255f text-left \">\n\t\t\t<p>Your little one has been sleeping like an angel for the past month. They effortlessly go to bed, are easy to resettle, and only wake to feed. Then, all of a sudden, they begin to fight you at bedtime, scream for hours, and won\u2019t sleep for longer than 30 minutes. What in the world happened?! Well, the bad news is, they have most likely hit a\u00a0<a href=\"https:\/\/www.babysleepsite.com\/baby-sleep-patterns\/sleep-regressions\/\" target=\"_blank\" rel=\"noopener noreferrer\">sleep regression<\/a>. The good news? They only last a few weeks. I know, I know. A few weeks of sleepless nights seem like a lifetime. I hear ya. But it\u2019s important to remember that they pass and\u00a0<em>you will<\/em>\u00a0get through them. So, what are sleep regressions? What causes them? What are the best ways to get through sleep regressions? Good questions, let\u2019s dive in.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-63d25d5d3925f\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63d25d5d3925f wd-title-color-primary wd-title-style-underlined text-left  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >What are Sleep Regressions?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-63d25d6e51c19\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25d6e51c19 text-left \">\n\t\t\t<p>Well, they are exactly what they sound like. A sleep regression occurs when an infant regresses from sleeping well to having trouble falling or staying asleep.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-63d25d88db4c6\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63d25d88db4c6 wd-title-color-primary wd-title-style-underlined text-left  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >What Causes a Sleep Regression?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-63d25dabea1c4\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25dabea1c4 text-left \">\n\t\t\t<p class=\"p3\"><span class=\"s1\">Remember those amazing developmental leaps we discussed last week (read\u00a0<a href=\"https:\/\/welcomebabycare.com\/developmental-leaps-part-i-how-and-when-your-baby-grows\/\">part I<\/a>\u00a0and\u00a0<a href=\"https:\/\/welcomebabycare.com\/developmental-leaps-part-ii-how-and-when-your-baby-grows\/\">part II<\/a>)? Yup. Those are why. Whether it\u2019s learning a new skill or experiencing separation anxiety, developmental leaps are a major cause of sleep regressions in infants. It is possible for your little one to experience up to four regressions during their first year at four, six, eight, and twelve months. All are linked to developmental leaps.<\/span><\/p>\n<p class=\"p3\"><span class=\"s1\">Other reasons your little one may be experiencing sleep regressions are:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\">Changes in schedules \u2013 like starting daycare<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Traveling<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Illness<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Teething<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-63d25dc2e8763\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63d25dc2e8763 wd-title-color-primary wd-title-style-underlined text-left  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >What are the Signs of a Sleep Regression?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-63d25dd3e863e\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25dd3e863e text-left \">\n\t\t\t<p class=\"p3\"><span class=\"s1\">Babies, like adults, can just have \u201coff\u201d nights when it comes to sleeping. Maybe their tummy is upset or there is a noise that keeps waking them. These nights are not considered regressions, especially if they only occur a night here and a night there. Sleep regressions are prolonged and last from 2-4 weeks. Here are signs of a sleep regression:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\">Crying when put down to bed<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Trouble falling asleep<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Frequent waking throughout the night<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Short naps<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Increased fussiness<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-63d25dec9925f\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63d25dec9925f wd-title-color-primary wd-title-style-underlined text-left  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >Can you Prevent Sleep Regressions?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-63d25dfd323f0\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25dfd323f0 text-left \">\n\t\t\t<p>This is a very common question among parents. Unfortunately, no, you cannot avoid sleep regressions. This is because they are linked to cognitive and physical development. However, the disposition of your child can affect how minimal or severe they are. You may also notice major differences in sleep regression severity from one of your children to the next. They truly are an individual experience.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<div id=\"wd-63d25e3e3786c\" class=\"title-wrapper wd-wpb set-mb-s reset-last-child  wd-rs-63d25e3e3786c wd-title-color-primary wd-title-style-underlined text-left  wd-underline-colored\">\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-m\" >How to Make it Through Sleep Regressions<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\t\t<div id=\"wd-63d25e58eda44\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-63d25e58eda44 text-left \">\n\t\t\t<p class=\"p3\"><span class=\"s1\">Familiarizing yourself with when and why your little one experiences sleep regressions is key to getting through them. During these regressions, your little one needs extra love, understanding, and patience. So, here are a few things you can do to get through them in one piece:<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li4\"><span class=\"s2\">Do not let your little one become overtired, be strict with nap and bedtimes<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Shower them with extra daytime love and snuggles<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Stick to your bedtime routine, or implement one if you haven\u2019t already<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Consider a sleep training program, we are always<a href=\"https:\/\/welcomebabycare.com\/sleep-coaching\/\">\u00a0available to assist<\/a>\u00a0with this<\/span><\/li>\n<li class=\"li4\"><span class=\"s2\">Try some of these\u00a0<a href=\"https:\/\/welcomebabycare.com\/the-dos-and-donts-of-healthy-sleeping-practices\/\">healthy sleep practices<\/a><\/span><\/li>\n<\/ul>\n<p class=\"p3\"><span class=\"s1\">Sleep regressions can be very trying experiences for even the most on-top-of-it parents. But being prepared, understanding the basics, and having an action plan will make them just a little easier to get through.<\/span><\/p>\n<p class=\"p5\"><strong><span class=\"s1\">If you are interested in sleep training or need assistance with sleep regressions, we have specially trained doulas on staff who ready to help either\u00a0<a href=\"https:\/\/welcomebabycare.com\/product\/virtual-sleep-coaching\/\">virtually<\/a>\u00a0or\u00a0<a href=\"https:\/\/welcomebabycare.com\/product\/sleep-consulting\/\">in-person<\/a>.<\/span><\/strong><\/p>\n<div class=\"post_meta post_meta_single\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"google-map-container  map-container-with-content\" style=\"height:200px;\" data-map-args='{\"latitude\":\"51.50735\",\"longitude\":\"-0.12776\",\"zoom\":\"13\",\"mouse_zoom\":\"no\",\"init_type\":\"page_load\",\"init_offset\":\"100\",\"elementor\":false,\"json_style\":\"[{\\\"featureType\\\":\\\"administrative\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"on\\\"},{\\\"saturation\\\":-100},{\\\"lightness\\\":20}]},{\\\"featureType\\\":\\\"road\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"on\\\"},{\\\"saturation\\\":-100},{\\\"lightness\\\":40}]},{\\\"featureType\\\":\\\"water\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"on\\\"},{\\\"saturation\\\":-10},{\\\"lightness\\\":30}]},{\\\"featureType\\\":\\\"landscape.man_made\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"simplified\\\"},{\\\"saturation\\\":-60},{\\\"lightness\\\":10}]},{\\\"featureType\\\":\\\"landscape.natural\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"simplified\\\"},{\\\"saturation\\\":-60},{\\\"lightness\\\":60}]},{\\\"featureType\\\":\\\"poi\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"off\\\"},{\\\"saturation\\\":-100},{\\\"lightness\\\":60}]},{\\\"featureType\\\":\\\"transit\\\",\\\"elementType\\\":\\\"all\\\",\\\"stylers\\\":[{\\\"visibility\\\":\\\"off\\\"},{\\\"saturation\\\":-100},{\\\"lightness\\\":60}]}]\",\"marker_icon\":\"https:\\\/\\\/khanfour.com\\\/website_7d93b0df\\\/wp-content\\\/themes\\\/woodmart\\\/inc\\\/admin\\\/assets\\\/images\\\/google-icon.png\",\"marker_text_needed\":\"no\",\"marker_text\":\"<h3 style=\\\"min-width:300px; text-align:center; margin:15px;\\\"><\\\/h3>\",\"selector\":\"wd-map-id-69f7272a356bf\"}'>\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"wd-google-map-wrapper wd-fill\">\n\t\t\t\t\t<div id=\"wd-map-id-69f7272a356bf\" class=\"wd-google-map without-content wd-fill\"><\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<div class=\"wd-google-map-content-wrap container wd-items-middle wd-justify-left\">\n\t\t\t\t\t\t<div class=\"wd-google-map-content reset-last-child\" style=\"max-width: 270px;\">\n\t\t\t\t\t\t\t\t\t<div id=\"wd-6156fe679eaff\" class=\"wd-text-block wd-wpb reset-last-child wd-rs-6156fe679eaff text-left color-scheme-dark wd-font-weight-600 color-title \">\n\t\t\t<p><span style=\"color: #000000;\">Praesent Iaculis sit\u00a0Vehicula<\/span><br \/>\n<span style=\"color: #000000;\">Lap. 4\u00a0Tellus\u00a0A17-B27<\/span><\/p>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":7262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[16],"tags":[35,45,46],"class_list":["post-1238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-decoration","tag-guide","tag-news","tag-sofa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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